 Nutritional Information: This is raw unpasteurized apple cider vinegar made from biodynamic apples. Apple cider vinegar has a host of nutritious ingredients including potassium, magnesium, calcium, trace elements, etc. It is very effective in detoxifying various organs in the body as well as the blood stream. This vinegar promotes digestion, assimilation and elimination, and neutralizes toxic substances in the body. Fatigue, nervous ailments, headaches, arthritis, constipation, asthma, insomnia are just a few of the conditions it is effective against. Esp good for indigestion after meals. Food Fun Facts: A CUP A DAY WILL KEEP THE DOCTOR AWAY Apple cider vinegar has traditionally been known to be beneficial for your health due to its high concentration of vitamins and minerals. A regular dose of apple cider vinegar, honey and water can help the body pass acid crystals, thus preventing and/or reducing muscle and joint stiffness, including pains due to arthritis. That same mixture has the benefit of thinning the blood, thereby reducing blood pressure. Apple cider vinegar can also aid digestion and kill harmful bacteria in the digestive tract. Pure apple cider vinegar can also be used to wash pesticides and bacteria or fungus off of fresh produce. Most commercial apple cider vinegars have been pasteurized and filtered, which destroys much of the inherent beneficial elements. Look for cold-pressed, unpasteurized and organic apple cider vinegar. Learn more: http://www.organicconsumers.org/articles/article_4028.cfm Simple from Scratch: Apple Cider Vinegar Tonic Take two teaspoonfuls of honey with an equal quantity of cider vinegar in a glassful of lukewarm water two to three times a day, in between meals. A reduced quantity can be given to children. (From "Tonics for Health" by the Divine Life Society) Honey Vinaigrette (Salad Dressing) 1-1/4 cup Olive Oil 1/4 cup Apple Cider vinegar 1-1/2 tsp mustard 1-1/2 tsp honey sea salt to taste Mix together all ingredients. Durga recommends making a paste first with the honey, mustard, and Olive Oil for easier mixing. |
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